Women may have problems such as endometriosis, poor ovarian reserve, ovulation disorders or hormone deficiencies. Men may have problems with low sperm count, low sperm motility (movement) STDs, and low hormone levels.
IVF and drugs can be effective in treating infertility problems; however these treatments are very expensive and may have harmful side effects which could also require their own treatments. One of the main objections to In Vitro Fertilization is that egg and sperm selection is done artificially by a lab technician as opposed to natural selection which favors the best egg and the strongest sperm. It is also important to note that In Vitro Fertilization success rates are especially low for women over 35 and so these treatments are best left as a last resort.
How to Get Pregnant Naturally?
Many couples are now looking for natural methods to improve their ability to get pregnant. Natural methods work with your body and so avoid the unpleasant and potentially dangerous side effects caused by drugs and unnaturally strong hormone manipulation.
Among the methods that thousands of couples have found effective are acupuncture, diet and lifestyle choices and holistic approaches that treat the body, mind, and spirit in an integrated way.
If you’re not familiar with these methods, they may sound “far-out” or unorthodox but nothing could be further from the truth. These methods have proven themselves over the centuries to be safe and effective.
Acupuncture of the ear, for example, has proven itself to be effective in cases where the ovaries are not performance as they should. It is the brain, after all, that controls hormone production and timing and so by stimulating these pathways, ovarian function can be improved. Women who participated in a recent controlled study of ear acupuncture showed a significantly improved rate of pregnancy compared to the control group who did not receive acupuncture.
Diet & Lifestyle Choices:
It is well known that diet and lifestyle choices can have a significant effect on fertility. Both men and women should pay attention to food choices such as the elimination of trans-fats, caffeine, and the addition of complete grains and unsaturated fats like olive oil.
Lifestyle choices such as regular exercise, not smoking and maintaining a healthy weight along with stress reduction and plenty of sleep will also help improve fertility.
If you’d like to study more about how to get pregnant, I highly advise you get the book called The Pregnancy Miracle by Lisa Olson. Lisa is a nutritionist, researcher and author who has dedicated her life to helping women reverse their fertility problems and get pregnant quickly using proven and safe natural methods without the use of surgical procedures or instruction medicines.
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